out of 8 reviews
Pea Hummus & Avocado Sandwich
Easy gluten-free vegan sandwich filled with pea hummus, avocado and fresh vegetables.
Pea Hummus
- 1 tin chickpeas, drained and rinsed
- 1/2 cup peas, blanched
- A handful of mixed fresh herbs, such as tarragon, parsley, coriander or mint
- 1 small garlic clove
- Juice of 1 lemon
- 3 tablespoons tahini
- Salt and black pepper, to taste
- 1 tablespoon extra virgin olive oil
To Serve
- 4 slices BFree Rustic Oat Loaf
- 1 avocado, sliced
- Cress or micro herbs
- Sesame seeds
- Spinach leaves
- 1/4 cucumber, sliced
All ingredients shown in metric. Imperial measurements shown on right for reference.
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Preparation
15
minutes
Cooking
5
minutes
Method
Add the drained and rinsed chickpeas, peas, fresh herbs, lemon juice, garlic, tahini, salt, black pepper and extra virgin olive oil to a food processor. Blend until smooth and creamy.
Slice the avocado and cucumber, then lightly toast the bread until golden.
Spread a generous layer of the pea hummus over each slice of toasted bread.
Top with the sliced avocado, spinach leaves and cucumber, then close the sandwiches with the remaining slices of bread.
Enjoy!
Nutritional & Dietary
Dairy Free
Gluten Free
Celery Free
Crustacean Free
Egg Free
Fish Free
Lupin Free
Molluscs Free
Peanut Free
Oat Loaf
As used in this recipe
