out of 8 reviews
Vegetable Stir Fry
A colourful weeknight wok-toss ready in 20 minutes.
Ingredients
- 500g Mixed vegetables (sliced) 4 cups
- 2 Garlic cloves (minced)
- 15g Ginger (grated) 1 tbsp
- 45ml Gluten-free soy sauce 3 tbsp
- 15ml Sesame oil 1 tbsp
- 30ml Vegetable oil 2 tbsp
- 3 Spring onions (sliced)
- Sesame seeds, to garnish
All ingredients shown in metric. Imperial measurements shown on right for reference.
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Preparation
10
minutes
Cooking
10
minutes
Method
Heat vegetable oil in a wok over high heat.
Add garlic and ginger and stir-fry for 30 seconds.
Add the harder vegetables first (carrots, broccoli) and toss for 2 minutes.
Add the softer vegetables and stir-fry for another 2 minutes.
Splash in soy sauce and sesame oil. Garnish with spring onions and sesame seeds.
Nutritional & Dietary
Gluten Free
Wheat Free
Dairy Free
Egg Free
Nut Free
Peanut Free
Wholegrain Pitta Breas
As used in this recipe
