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A comprehensive guide to living safely with celiac disease, from kitchen safety to eating out and reading labels with confidence.
Traditional sourdough is NOT safe for coeliacs — the fermentation process does not remove gluten. Even some labelled 'gluten-free' sourdoughs may be made in facilities that also process wheat. Always look for certified GF symbols and contact the manufacturer if unsure. Monograin and pure buckwheat sourdoughs are generally safer options...
From BFree pitta pizzas to rainbow wraps and nut-free sweet treats, these school-safe, prep-ahead ideas take 15 minutes or less. Approved by our family nutrition panel and kid-tested by real BFree families.
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