Avocado Toast with Quick Pickled Onions | Gluten Free Recipe | BFree Foods
Elevate your breakfast with creamy avocado toast topped with vibrant quick-pickled red onions and chilli flakes, served on BFree Gluten-Free Oat Bread.
Quick Pickled Onions
- 1 large red onion, thinly sliced
- 1 cup water
- 2/3 cup distilled white vinegar
- 1 teaspoon salt
- Pinch of black pepper (optional)
- Pinch of dried dill (optional)
Mashed Avocado
- 1/2 ripe avocado
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon lemon juice
- 1 teaspoon chili flakes
To Serve
- 2 slices BFree Rustic Oat Loaf, toasted
- Flaky sea salt (optional)
- Extra chilli flakes (optional)
All ingredients shown in metric. Imperial measurements shown on right for reference.
Preparation
10
minutes
Cooking
2
minutes
Method
Place the thinly sliced red onion in a microwave-safe bowl. Add the water, vinegar, salt and, if using, the black pepper and dill. Stir to combine.
Microwave on high for 1–2 minutes until the onions have softened slightly. Leave to cool at room temperature to pickle. The longer they sit, the more vibrant and tangy they will become. Store any leftovers in the fridge.
Meanwhile, scoop the avocado into a bowl. Add the salt, black pepper, lemon juice and chilli flakes, then mash until you reach your desired consistency.
Toast the BFree Oat Bread until golden. Spread the mashed avocado generously over each slice.
Drain the pickled onions and pile them on top of the avocado. Finish with an extra pinch of chilli flakes and flaky sea salt, if desired, then serve immediately.
Nutritional & Dietary
Dairy Free
Gluten Free
Egg Free
Peanut Free
Nut Free
Soya Free
Fish Free
Molluscs Free
Oat Loaf
As used in this recipe
