out of 8 reviews
Kiddies Traffic Light Sandwiches
Make lunchtime more exciting with these vibrant traffic light sandwiches filled with homemade hummus.
Sandwich
- 8 slices BFree Homestyle Sandwich White Sourdough Loaf
Beetroot Hummus
- 200g chickpeas
- 2 medium cooked beetroot
- 1 heaped tbsp tahini
- 1 tbsp olive oil
- 1 garlic clove
- Juice of ½ lemon
- Salt and pepper, to taste
Carrot and Turmeric Hummus
- 200g chickpeas
- 1 medium carrot, cooked
- 1 heaped tbsp tahini
- 1 tbsp olive oil
- 1 garlic clove
- ¼ tsp turmeric
- Juice of ½ lemon
- Salt and pepper, to taste
Spinach Hummus
- 200g chickpeas
- 1 handful spinach leaves
- 1 heaped tbsp tahini
- 1 tbsp olive oil
- 1 garlic clove
- Juice of ½ lemon
- Salt and pepper, to taste
All ingredients shown in metric. Imperial measurements shown on right for reference.
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Preparation
20
minutes
Cooking
0
minutes
Method
Prepare the beetroot, carrot & turmeric, and spinach hummus separately by adding the ingredients for each to a bowl or food processor. Blend until smooth, cleaning the blender thoroughly between each flavour.
Spread the beetroot hummus over one slice of bread, then top with a second slice and spread with the carrot & turmeric hummus.
Add a third slice of bread and spread with the spinach hummus. Finish with the final slice of bread.
Cut into triangles and serve immediately.
Nutritional & Dietary
Dairy Free
Gluten Free
Wheat Free
Egg Free
Celery Free
Crustacean Free
Lupin Free
Mustard Free
Fish Free
Homestyle Sandwich White Sourdough Loaf
As used in this recipe
