Post-Gym Refuel Wrap
Around 50g of protein in one wrap — perfect for post-workout fuel.
For the Ranch spread
- 250g Fat Free Quark 1 cup
- 5g Dried Dill 1 tsp
- 5g Garlic Granules 1 tsp
- To taste Salt & pepper
For the Filling
- 1 BFree High Protein Wraps 2
- 500g Cooked Chicken Breast (thinly sliced) 2 cups
- 30g Mixed Lettuce leaves 1 cup
- 75g Sliced red cabbage (halved) ½ cup
- 25g Sliced cucumber (thinly sliced) ¼ cup
- 15-30ml Hot sauce of choice (to taste) 1-2 tbsp
All ingredients shown in metric. Imperial measurements shown on right for reference.
Preparation
15
minutes
Cooking
0
minutes
Method
Combine all the ingredients for the ranch spread in a bowl and set aside.
Place a sheet of greaseproof paper on a surface and place a BFree High Protein wrap on the paper.
Spread about 1/4 of the ranch spread on the tortilla and top with a couple of leaves of lettuce, 125g chicken breast, some cabbage and cucumbers.
Liberally splash on some hot sauce.
Roll the wrap into a burrito, then use the paper to wrap and tighten the wrap, twisting the ends to compress. Slice the wrap in two down the middle and pop into a reusable container.
Nutritional & Dietary
Gluten Free
Wheat Free
Wholegrain Pitta Breas
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